Here are simple recipes designed for strength and leanness.
A system based on:
Base Ingredients + Season Ingredients
Learn one recipe, you learn several. This method teaches you to cook along the way.
Exercise is inspired by the Kung Fu way - anytime, any place, using mostly body weighted exercise.
Learn a foundational movement which you can create endless variations to constantly challenge yourself.
Willpower is what gets things done. It is mostly misunderstood.
Most people use it as a form of thought suppression. That is a waste of mental energy that will exhaust you and make you quit.