Are Burpees the Ultimate Bodyweight Exercise?
I heard before that the ultimate bodyweight exercise was burpees, but I wondered if that was true and what exact results could you get from them. Could you get fit by doing just burpees for 100 days? Would they build strength and endurance? Would your metabolism start to burn like a furnace? I wanted to find out. So I set a gong, a practice with intention.
About the blog
Luke Siljander began training with Master Wang in 2007. He and Master Wang want to share the value of Kung Fu